{"id":576,"date":"2006-06-22T19:04:00","date_gmt":"2006-06-22T23:04:00","guid":{"rendered":"http:\/\/geoffjon.s423.sureserver.com\/?p=576"},"modified":"2006-06-22T19:04:00","modified_gmt":"2006-06-22T23:04:00","slug":"bbc-radio-4-open-country-9-august-2003","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=576","title":{"rendered":"BBC Radio 4 &#8211; Open Country &#8211; 9 August 2003"},"content":{"rendered":"<p><a href=\"http:\/\/www.bbc.co.uk\/radio4\/factual\/opencountry_20030809.shtml\">BBC Radio 4 &#8211; Open Country &#8211; 9 August 2003<\/a>: &#8220;Richard learns that watercress contains more Vitamin C than fresh oranges and more calcium that cow&#8217;s milk.&#8221; and thats after visting the wild swimming website<\/p>\n","protected":false},"excerpt":{"rendered":"<p>BBC Radio 4 &#8211; Open Country &#8211; 9 August 2003: &#8220;Richard learns that watercress contains more Vitamin C than fresh oranges and more calcium that cow&#8217;s milk.&#8221; and thats after visting the wild swimming website<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","hentry","category-geoff-twitter"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=576"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/576\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}