{"id":371,"date":"2004-11-21T07:31:00","date_gmt":"2004-11-21T11:31:00","guid":{"rendered":"http:\/\/geoffjon.s423.sureserver.com\/?p=371"},"modified":"2004-11-21T07:31:00","modified_gmt":"2004-11-21T11:31:00","slug":"how-to-swim-breaststroke","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=371","title":{"rendered":"How to swim breaststroke"},"content":{"rendered":"<p>A lesson in breast stroke &#8211; never realized importance of not moving and keeping the  elbows flush with water surface &#8211; will try this later today<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lesson in breast stroke &#8211; never realized importance of not moving and keeping the elbows flush with water surface &#8211; will try this later today<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-geoff-twitter"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}