{"id":2899,"date":"2012-01-10T23:45:05","date_gmt":"2012-01-10T22:45:05","guid":{"rendered":"http:\/\/geoffjones.com\/?p=2899"},"modified":"2012-01-10T23:45:05","modified_gmt":"2012-01-10T22:45:05","slug":"going-into-the-red-to-get-out-of-the-red","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=2899","title":{"rendered":"Going into the red to get out of the red!"},"content":{"rendered":"<p>Nope, I&#8217;m not talking about borrowing money to pay of credit card debts.<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"http:\/\/rcm-uk.amazon.co.uk\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;bg1=FFFFFF&amp;fc1=000000&amp;lc1=0000FF&amp;t=wwwgeoffjonec-21&amp;o=2&amp;p=8&amp;l=as4&amp;m=amazon&amp;f=ifr&amp;ref=ss_til&amp;asins=B005TE00ZW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" width=\"320\" height=\"240\"><\/iframe><br \/>\nI&#8217;m talking about The Fitbit \ud83d\ude42 and balancing the amount of calories you eat against the calories you burn through exercise.<\/p>\n<p>The Fitbit rates your exercise levels into 4 levels, sedentary, lightly, fairly &amp; very active. Very active is shown as red and is typically (for me) above 7 cals\/min.<\/p>\n<p>You can also log a daily food diary, when you eat more calories than you have burnt the calorie zone changes from green to red.<\/p>\n<p>Hence to get out of the red eating zone you need to exercise more in the red zone.<\/p>\n<p>Here is an example from today. (I fear the lunch time chips rather clashed with <a href=\"http:\/\/sallyinnorfolk.com\">Sally&#8217;s<\/a> delicious vegetable crumble).<\/p>\n<p>As you can see a brisk walk around <a href=\"http:\/\/lesgets.com\">Les Gets<\/a> corrected today&#8217;s gluttony \ud83d\ude42<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Nope, I&#8217;m not talking about borrowing money to pay of credit card debts. I&#8217;m talking about The Fitbit \ud83d\ude42 and balancing the amount of calories you eat against the calories you burn through exercise. The Fitbit rates your exercise levels into 4 levels, sedentary, lightly, fairly &amp; very active. Very active is shown as red [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2899","post","type-post","status-publish","format-standard","hentry","category-products"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/2899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2899"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/2899\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}