{"id":21640,"date":"2004-11-21T11:31:00","date_gmt":"2004-11-21T11:31:00","guid":{"rendered":"http:\/\/www.geoffjones.com\/2004\/11\/how-to-swim-breaststroke.html"},"modified":"2004-11-21T11:31:00","modified_gmt":"2004-11-21T11:31:00","slug":"how-to-swim-breaststroke-2","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=21640","title":{"rendered":"How to swim breaststroke"},"content":{"rendered":"<div>\n<div style=\"clear:both;\"><\/div>\n<p>A lesson in breast stroke &#8211; never realized importance of not moving and keeping the  elbows flush with water surface &#8211; will try this later today<\/p>\n<div style=\"clear:both; padding-bottom:0.25em\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A lesson in breast stroke &#8211; never realized importance of not moving and keeping the elbows flush with water surface &#8211; will try this later today<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21640","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/21640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21640"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/21640\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}