{"id":20724,"date":"2023-08-13T17:23:10","date_gmt":"2023-08-13T16:23:10","guid":{"rendered":"https:\/\/www.geoffjones.com\/?p=20724"},"modified":"2023-08-13T17:23:10","modified_gmt":"2023-08-13T16:23:10","slug":"the-countdown-begins","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=20724","title":{"rendered":"The countdown begins!"},"content":{"rendered":"<p>[wpdevart_countdown text_for_day=&#8221;Days&#8221; text_for_hour=&#8221;Hours&#8221; text_for_minut=&#8221;Minutes&#8221; text_for_second=&#8221;Seconds&#8221; countdown_end_type=&#8221;time&#8221; font_color=&#8221;#000000&#8243; hide_on_mobile=&#8221;show&#8221; redirect_url=&#8221;https:\/\/rtrt.me\/ulink\/CCTA\/CC-2023\/tracker\/RH4PGYUS\/focus&#8221; end_date=&#8221;13-08-2023 23:59&#8243; start_time=&#8221;1691943437&#8243; end_time=&#8221;7,1,0&#8243; action_end_time=&#8221;hide&#8221; content_position=&#8221;center&#8221; top_ditance=&#8221;10&#8243; bottom_distance=&#8221;10&#8243; ]On the PBP[\/wpdevart_countdown]<br \/>\n<del datetime=\"2023-08-20T06:53:06+00:00\">It&#8217;s one week before<\/del>Today I start my first Paris Brest Paris Audax something I always said I would never attempt \ud83d\ude42 but I succumbed and now we are in <a class=\"------packages-feed-ui-src-components-ActivityEntryBody-ActivityEntryBody__activity-name--pT7HD\" href=\"https:\/\/www.strava.com\/activities\/9639216226\" data-testid=\"activity_name\">Rambouillet<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>I&#8217;m rider O195 with a start time of 19:30 on Sunday 20th August with a finish time 90 hours later on Thursday 24 August at 13:30.<\/p>\n<p>You can check my progress <a href=\"https:\/\/rtrt.me\/ulink\/CCTA\/CC-2023\/tracker\/RH4PGYUS\/focus\">at this link.<\/a> Honey&#8217;s progress can be checked <a href=\"https:\/\/track.rtrt.me\/e\/CC-2023#\/tracker\/RH4PGYUS,RLVZTGKA\">at this link<\/a> she starts 30 minutes before me at 19:00.<\/p>\n<p>Our progress is automatically updated at the control towns:<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/spreadsheets\/d\/e\/2PACX-1vQGZ-wKO5fTN-c7jVhSArjbPcg9Xgodh5ayOnKNt-zezUCgcNLnxjBykC3qvQvFa4pcYep9_UeIQpeS\/pubhtml?gid=0&amp;single=true&amp;widget=true&amp;headers=false\" width=\"100%\" height=\"600\"><\/iframe><\/p>\n<p>The times are my official closing times at each control, I can exceed one or two but the overtime has to be corrected by the next one. So my sleep is going to suffer, according to <a href=\"https:\/\/apps.apple.com\/us\/app\/autosleep-track-sleep-on-watch\/id1164801111\">Autosleep<\/a> my Sleepbank currently has over <del datetime=\"2023-08-20T06:53:06+00:00\">9<\/del> hours of credit \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[wpdevart_countdown text_for_day=&#8221;Days&#8221; text_for_hour=&#8221;Hours&#8221; text_for_minut=&#8221;Minutes&#8221; text_for_second=&#8221;Seconds&#8221; countdown_end_type=&#8221;time&#8221; font_color=&#8221;#000000&#8243; hide_on_mobile=&#8221;show&#8221; redirect_url=&#8221;https:\/\/rtrt.me\/ulink\/CCTA\/CC-2023\/tracker\/RH4PGYUS\/focus&#8221; end_date=&#8221;13-08-2023 23:59&#8243; start_time=&#8221;1691943437&#8243; end_time=&#8221;7,1,0&#8243; action_end_time=&#8221;hide&#8221; content_position=&#8221;center&#8221; top_ditance=&#8221;10&#8243; bottom_distance=&#8221;10&#8243; ]On the PBP[\/wpdevart_countdown] It&#8217;s one week beforeToday I start my first Paris Brest Paris Audax something I always said I would never attempt \ud83d\ude42 but I succumbed and now we are in Rambouillet &nbsp; I&#8217;m rider O195 with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,3,20],"tags":[],"class_list":["post-20724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audax","category-biking","category-personal"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/20724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20724"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/20724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/media\/20668"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}