{"id":18752,"date":"2019-06-26T11:59:33","date_gmt":"2019-06-26T10:59:33","guid":{"rendered":"https:\/\/www.geoffjones.com\/?p=18752"},"modified":"2019-06-26T11:59:33","modified_gmt":"2019-06-26T10:59:33","slug":"elevate-your-strava","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=18752","title":{"rendered":"Elevate your Strava"},"content":{"rendered":"<figure id=\"attachment_18754\" aria-describedby=\"caption-attachment-18754\" style=\"width: 300px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2019\/06\/Distance_cycled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-18754\" src=\"https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2019\/06\/Distance_cycled-300x251.jpg\" alt=\"Geoff Jones Cycling distances\" width=\"300\" height=\"251\" srcset=\"https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2019\/06\/Distance_cycled-300x251.jpg 300w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2019\/06\/Distance_cycled-1024x858.jpg 1024w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2019\/06\/Distance_cycled-768x643.jpg 768w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2019\/06\/Distance_cycled.jpg 1103w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-18754\" class=\"wp-caption-text\">Mileage Comparison Chart<\/figcaption><\/figure>\n<p>Using the excellent <a href=\"https:\/\/chrome.google.com\/webstore\/detail\/elevate-for-strava\/dhiaggccakkgdfcadnklkbljcgicpckn?hl=en\">Chrome Elevate for Strava extension<\/a>\u00a0 I have now produced this pretty chart.<\/p>\n<p>As you can see my cycling distance is now down\u00a0 1,537 miles from the same date in 2018, meaning if I&#8217;m to do the same mileage as last year I have to now pedal 6,374 miles in the remaining 188 days of 2019 or 34 miles a day \ud83d\ude42<\/p>\n<p>I had better leave the computer and get on the bike and do my 34 miles \ud83d\ude42<\/p>\n<p>Oops forgot the bike computer stuff was all in km so <a href=\"https:\/\/www.strava.com\/activities\/2482125152\">the ride was only 23.7 miles<\/a> \ud83d\ude41 instead of the required 54km<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using the excellent Chrome Elevate for Strava extension\u00a0 I have now produced this pretty chart. As you can see my cycling distance is now down\u00a0 1,537 miles from the same date in 2018, meaning if I&#8217;m to do the same mileage as last year I have to now pedal 6,374 miles in the remaining 188 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,20,22],"tags":[],"class_list":["post-18752","post","type-post","status-publish","format-standard","hentry","category-biking","category-personal","category-products"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/18752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18752"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/18752\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}