{"id":14979,"date":"2016-04-11T07:23:53","date_gmt":"2016-04-11T06:23:53","guid":{"rendered":"http:\/\/www.geoffjones.com\/?p=14979"},"modified":"2016-04-11T07:23:53","modified_gmt":"2016-04-11T06:23:53","slug":"africa-biking-trip-stats","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=14979","title":{"rendered":"Africa biking trip stats"},"content":{"rendered":"<p>Here&#8217;s my <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/12Yvlw5Dssn_raoFEWvEH2GBKJOtMhF_fbaKpRwirzRM\/edit#gid=0\">little spreadsheet <\/a>of the 1,981 miles of biking I did with links to the Strava files:-<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"56\" \/>\n<col width=\"68\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"151\" \/>\n<col width=\"153\" \/>\n<col width=\"61\" \/>\n<col width=\"60\" \/>\n<col width=\"62\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Africa biking trip&quot;}\">Africa biking trip<\/td>\n<td><\/td>\n<td><\/td>\n<td data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Trip Totals&quot;}\" data-sheets-numberformat=\"[null,2,&quot;#,##0.00&quot;,1]\">Trip Totals<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1981.3}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=sum(R[3]C[0]:R[55]C[0])\">1,981<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:73790}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=sum(R[3]C[0]:R[55]C[0])\">73,790<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3170.08}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">3,170<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Daily average, biking days&quot;}\" data-sheets-numberformat=\"[null,2,&quot;#,##0.00&quot;,1]\">Daily average, biking days<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:61.915625}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[-1]C[0]\/32\">62<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2305.9375}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[-1]C[0]\/32\">2,306<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:99.065}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[-1]C[0]\/32\">99<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Bike Day #&quot;}\">Bike Day #<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Day&quot;}\">Day<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Date&quot;}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">Date<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Place (link to Strava)&quot;}\">Place (link to Strava)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Accomodation&quot;}\">Accomodation<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Distance (Miles)&quot;}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">Distance (Miles)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ascent (feet)&quot;}\">Ascent (feet)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Distance Km&quot;}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">Distance Km<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Night&quot;}\">Night<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1}\">1<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thursday&quot;}\">Thursday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42418}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">18-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Heathrow at 21.10&quot;}\">Heathrow at 21.10<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Flight&quot;}\">Flight<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2}\">2<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Friday&quot;}\">Friday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42419}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">19-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Port Elizabeth at 18.35&quot;}\">Port Elizabeth at 18.35<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;GB Guest House&quot;}\">GB Guest House<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3}\">3<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturday&quot;}\">Saturday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42420}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">20-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Port Elizabeth&quot;}\">Port Elizabeth<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;GB Guest House&quot;}\">GB Guest House<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:4}\">4<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sunday&quot;}\">Sunday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42421}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">21-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Port Elizabeth&quot;}\">Port Elizabeth<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;GB Guest House&quot;}\">GB Guest House<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:5}\">5<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1}\">1<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Monday&quot;}\">Monday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42422}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">22-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Jefferys Bay&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/499587196&quot;,&quot;Jefferys Bay&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/499587196\" target=\"_blank\" rel=\"noopener noreferrer\">Jefferys Bay<\/a><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Funky House&quot;}\">Funky House<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:57.9}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">58<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2428}\">2428<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:92.64}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">93<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:6}\">6<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2}\">2<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuesday&quot;}\">Tuesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42423}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">23-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Eerstervierland&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/500338594&quot;,&quot;Eerstervierland&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/500338594\" target=\"_blank\" rel=\"noopener noreferrer\">Eerstervierland<\/a><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fynbos Golf and Country Estate&quot;}\">Fynbos Golf and Country Estate<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:49.5}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">50<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2595}\">2595<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:79.2}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">79<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:7}\">7<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3}\">3<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wednesday&quot;}\">Wednesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42424}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">24-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Plettenberg Bay&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/500338594&quot;,&quot;Plettenberg Bay&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/500338594\" target=\"_blank\" rel=\"noopener noreferrer\">Plettenberg Bay<\/a><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thandar View&quot;}\">Thandar View<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:59.8}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">60<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3540}\">3540<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:95.68}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">96<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:8}\">8<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:4}\">4<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thursday&quot;}\">Thursday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42425}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">25-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Knysna&quot;}\">Knysna<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Amber guest lodge&quot;}\">Amber guest lodge<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:30.7}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">31<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1798}\">1798<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:49.120000000000005}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">49<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:9}\">9<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:5}\">5<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Friday&quot;}\">Friday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42426}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">26-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;George&quot;}\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/502717158\" target=\"_blank\" rel=\"noopener noreferrer\">George<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42.6}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">43<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3163}\">3163<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:68.16000000000001}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">68<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:10}\">10<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:6}\">6<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturday&quot;}\">Saturday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42427}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">27-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Oudtshoorn&quot;}\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/503407968\" target=\"_blank\" rel=\"noopener noreferrer\">Oudtshoorn<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:40.5}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">41<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3632}\">3632<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:64.8}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">65<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:11}\">11<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:7}\">7<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sunday&quot;}\">Sunday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42428}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">28-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ladismith&quot;}\">Ladismith<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:65.8}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">66<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:5394}\">5394<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:105.28}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">105<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:12}\">12<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:8}\">8<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Monday&quot;}\">Monday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42429}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">29-Feb-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Barrydale&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/505293580&quot;,&quot;Barrydale&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/505293580\" target=\"_blank\" rel=\"noopener noreferrer\">Barrydale<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:49.1}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">49<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2504}\">2504<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:78.56}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">79<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:13}\">13<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:9}\">9<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuesday&quot;}\">Tuesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42430}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">1-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Montagu&quot;}\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/506039030\" target=\"_blank\" rel=\"noopener noreferrer\">Montagu<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:40.2}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">40<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2684}\">2684<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:64.32000000000001}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">64<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:14}\">14<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:10}\">10<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wednesday&quot;}\">Wednesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42431}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">2-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Robertson&quot;}\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/506786708\" target=\"_blank\" rel=\"noopener noreferrer\">Robertson<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:22.3}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">22<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:641}\">641<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:35.68}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">36<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:11}\">11<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thursday&quot;}\">Thursday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42432}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">3-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Villierdorp&quot;}\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/507631364\" target=\"_blank\" rel=\"noopener noreferrer\">Villierdorp<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:55}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">55<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2216}\">2216<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:88}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">88<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:16}\">16<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:12}\">12<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Friday&quot;}\">Friday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42433}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">4-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Stellenbosch&quot;}\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/508570834\" target=\"_blank\" rel=\"noopener noreferrer\">Stellenbosch<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42.5}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">43<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3258}\">3258<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:68}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">68<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:17}\">17<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturday&quot;}\">Saturday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42434}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">5-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Stellenbosch&quot;}\">Stellenbosch<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:18}\">18<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:13}\">13<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sunday&quot;}\">Sunday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42435}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">6-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Stellenbosch to Argus Cape ride&quot;}\">Stellenbosch to Argus Cape ride<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:99.9}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">100<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:5667}\">5667<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:159.84000000000003}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">160<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:19}\">19<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Monday&quot;}\">Monday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42436}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">7-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Cape Town&quot;}\">Cape Town<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:20}\">20<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:14}\">14<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuesday&quot;}\">Tuesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42437}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">8-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Bloubergstrand&quot;}\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/511538093\" target=\"_blank\" rel=\"noopener noreferrer\">Bloubergstrand<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:14}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">14<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:273}\">273<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:22.400000000000002}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">22<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:21}\">21<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:15}\">15<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wednesday&quot;}\">Wednesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42438}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">9-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Velddrif&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/512485977&quot;,&quot;Velddrif&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/512485977\" target=\"_blank\" rel=\"noopener noreferrer\">Velddrif<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:83.3}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">83<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1813}\">1813<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:133.28}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">133<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:22}\">22<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:16}\">16<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thursday&quot;}\">Thursday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42439}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">10-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lamberts Bay&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/513216780\/&quot;,&quot;Lamberts Bay&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/513216780\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lamberts Bay<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:59.5}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">60<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1597}\">1597<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:95.2}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">95<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:23}\">23<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:17}\">17<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Friday&quot;}\">Friday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42440}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">11-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nuwerus&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/514106620&quot;,&quot;Nuwerus&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/514106620\" target=\"_blank\" rel=\"noopener noreferrer\">Nuwerus<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:80.1}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">80<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:3819}\">3819<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:128.16}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">128<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:24}\">24<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:18}\">18<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturday&quot;}\">Saturday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42441}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">12-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Garies&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/514823763&quot;,&quot;Garies&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/514823763\" target=\"_blank\" rel=\"noopener noreferrer\">Garies<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:50.2}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">50<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2565}\">2565<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:80.32000000000001}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">80<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:25}\">25<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:19}\">19<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sunday&quot;}\">Sunday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42442}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">13-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Springbok&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/516086764&quot;,&quot;Springbok&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/516086764\" target=\"_blank\" rel=\"noopener noreferrer\">Springbok<\/a><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Caravan park&quot;}\">Caravan park<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:75.3}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">75<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:6999}\">6999<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:120.48}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">120<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:26}\">26<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:20}\">20<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Monday&quot;}\">Monday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42443}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">14-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Steinkopf&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/516854877&quot;,&quot;Steinkopf&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/516854877\" target=\"_blank\" rel=\"noopener noreferrer\">Steinkopf<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:34.2}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">34<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1673}\">1673<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:54.720000000000006}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">55<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:27}\">27<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:21}\">21<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuesday&quot;}\">Tuesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42444}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">15-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Noordoewer&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/518213385&quot;,&quot;Noordoewer&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/518213385\" target=\"_blank\" rel=\"noopener noreferrer\">Noordoewer<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:37.6}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">38<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1242}\">1242<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:60.160000000000004}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">60<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:28}\">28<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:22}\">22<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wednesday&quot;}\">Wednesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42445}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">16-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Not Rosh Pinar&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/518578881&quot;,&quot;Not Rosh Pinar&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/518578881\" target=\"_blank\" rel=\"noopener noreferrer\">Not Rosh Pinar<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:53.2}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">53<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1434}\">1434<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:85.12}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">85<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:29}\">29<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:23}\">23<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thursday&quot;}\">Thursday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42446}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">17-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nearly Aus&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/519576523&quot;,&quot;Nearly Aus&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/519576523\" target=\"_blank\" rel=\"noopener noreferrer\">Nearly Aus<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:86.7}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">87<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:4358}\">4358<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:138.72}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">139<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:30}\">30<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Friday&quot;}\">Friday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42447}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">18-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Luderitz by car&quot;}\">Luderitz by car<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:31}\">31<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:24}\">24<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturday&quot;}\">Saturday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42448}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">19-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Seeheim&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/521276775&quot;,&quot;Seeheim&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/521276775\" target=\"_blank\" rel=\"noopener noreferrer\">Seeheim<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:106}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">106<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2138}\">2138<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:169.60000000000002}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">170<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:32}\">32<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:25}\">25<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sunday&quot;}\">Sunday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42449}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">20-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keetmanshoop&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/521694518&quot;,&quot;Keetmanshoop&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/521694518\" target=\"_blank\" rel=\"noopener noreferrer\">Keetmanshoop<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:33}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">33<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1247}\">1247<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:52.800000000000004}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">53<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:33}\">33<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Monday&quot;}\">Monday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42450}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">21-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keetmanshoop&quot;}\">Keetmanshoop<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;train&quot;}\">train<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">0<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:34}\">34<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuesday&quot;}\">Tuesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42451}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">22-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Windhoek&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/523543838&quot;,&quot;Windhoek&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/523543838\" target=\"_blank\" rel=\"noopener noreferrer\">Windhoek<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:5.5}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">6<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:297}\">297<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:8.8}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">9<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:35}\">35<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wednesday&quot;}\">Wednesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42452}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">23-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Windhoek&quot;}\">Windhoek<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:36}\">36<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:26}\">26<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thursday&quot;}\">Thursday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42453}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">24-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;West Nest Lodge&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/525629002&quot;,&quot;West Nest Lodge&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/525629002\" target=\"_blank\" rel=\"noopener noreferrer\">West Nest Lodge<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:106.7}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">107<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1735}\">1735<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:170.72000000000003}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">171<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:37}\">37<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:27}\">27<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Good Friday&quot;}\">Good Friday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42454}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">25-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Zelda&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/526333957&quot;,&quot;Zelda&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/526333957\" target=\"_blank\" rel=\"noopener noreferrer\">Zelda<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:82.7}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">83<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:386}\">386<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:132.32000000000002}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">132<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:38}\">38<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:28}\">28<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturday&quot;}\">Saturday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42455}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">26-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tshootsha&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/528230329&quot;,&quot;Tshootsha&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/528230329\" target=\"_blank\" rel=\"noopener noreferrer\">Tshootsha<\/a><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;jungle light (kalkfontein)&quot;}\">jungle light (kalkfontein)<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:76.8}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">77<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:112}\">112<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:122.88}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">123<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:540}\">540<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:39}\">39<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:29}\">29<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sunday&quot;}\">Sunday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42456}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">27-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ghanzi&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/528120507&quot;,&quot;Ghanzi&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/528120507\" target=\"_blank\" rel=\"noopener noreferrer\">Ghanzi<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:72.5}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">73<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:149}\">149<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:116}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">116<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:40}\">40<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Monday&quot;}\">Monday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42457}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">28-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Ghanzi&quot;}\">Ghanzi<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\">0<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:41}\">41<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:30}\">30<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuesday&quot;}\">Tuesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42458}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">29-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sehithwa&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/530137213&quot;,&quot;Sehithwa&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/530137213\" target=\"_blank\" rel=\"noopener noreferrer\">Sehithwa<\/a><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:121.1}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">121<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:140}\">140<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:193.76}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">194<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42}\">42<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:31}\">31<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wednesday&quot;}\">Wednesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42459}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">30-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Maun&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/530805208&quot;,&quot;Maun&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/530805208\" target=\"_blank\" rel=\"noopener noreferrer\">Maun<\/a><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;senthaga&quot;}\">senthaga<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:67.6}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">68<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:110}\">110<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:108.16}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">108<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:535}\">535<\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:43}\">43<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thursday&quot;}\">Thursday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42460}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">31-Mar-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Maun&quot;}\">Maun<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;senthaga&quot;}\">senthaga<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:44}\">44<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Friday&quot;}\">Friday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42461}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">1-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Maun&quot;}\">Maun<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;senthaga&quot;}\">senthaga<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:45}\">45<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturday&quot;}\">Saturday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42462}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">2-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Savuti&quot;}\">Savuti<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Camping&quot;}\">Camping<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:46}\">46<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sunday&quot;}\">Sunday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42463}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">3-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Kasane&quot;}\">Kasane<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;The Old House&quot;}\">The Old House<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:47}\">47<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Monday&quot;}\">Monday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42464}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">4-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Kasane&quot;}\">Kasane<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;The Old House&quot;}\">The Old House<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:48}\">48<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:32}\">32<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuesday&quot;}\">Tuesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42465}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">5-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Victoria Falls&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/536614834&quot;,&quot;Victoria Falls&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/536614834\" target=\"_blank\" rel=\"noopener noreferrer\">Victoria Falls<\/a><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shoestring backpackers&quot;}\">Shoestring backpackers<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:53.3}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">53<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1152}\">1152<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:85.28}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">85<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:49}\">49<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Wednesday&quot;}\">Wednesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42466}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">6-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Victoria Falls&quot;}\">Victoria Falls<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shoestring backpackers&quot;}\">Shoestring backpackers<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:50}\">50<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Thursday&quot;}\">Thursday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42467}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">7-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Victoria Falls&quot;}\" data-sheets-formula=\"=HYPERLINK(&quot;https:\/\/www.strava.com\/activities\/538361807&quot;,&quot;Victoria Falls&quot;)\"><a class=\"in-cell-link\" href=\"https:\/\/www.strava.com\/activities\/538361807\" target=\"_blank\" rel=\"noopener noreferrer\">Victoria Falls<\/a><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shoestring backpackers&quot;}\">Shoestring backpackers<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:26.2}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\">26<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:1031}\">1031<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:41.92}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">42<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:51}\">51<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Friday&quot;}\">Friday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42468}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">8-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Victoria Falls&quot;}\">Victoria Falls<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shoestring backpackers&quot;}\">Shoestring backpackers<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:52}\">52<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Saturday&quot;}\">Saturday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42469}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">9-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Johannesburg&quot;}\">Johannesburg<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Garden Court&quot;}\">Garden Court<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:53}\">53<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Sunday&quot;}\">Sunday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42470}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">10-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Johannesburg&quot;}\">Johannesburg<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Garden Court&quot;}\">Garden Court<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:54}\">54<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Monday&quot;}\">Monday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42471}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">11-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Jo'Burg airport at 20.20&quot;}\">Jo&#8217;Burg airport at 20.20<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Plane&quot;}\">Plane<\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\" data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\" data-sheets-formula=\"=R[0]C[-2]*1.6\">0<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:55}\">55<\/td>\n<td><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Tuesday&quot;}\">Tuesday<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:42472}\" data-sheets-numberformat=\"[null,5,&quot;d\\&quot;-\\&quot;mmm\\&quot;-\\&quot;yyyy&quot;]\">12-Apr-2016<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Heathrow at 06.35&quot;}\">Heathrow at 06.35<\/td>\n<td><\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<td data-sheets-numberformat=\"[null,2,&quot;#,##0&quot;]\"><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>And here are the biking gpx files mapped using Adze:-<\/p>\n<figure id=\"attachment_14981\" aria-describedby=\"caption-attachment-14981\" style=\"width: 587px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2016\/04\/Cycling_part_of_Africa_2016.jpg\" rel=\"attachment wp-att-14981\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14981\" src=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2016\/04\/Cycling_part_of_Africa_2016.jpg\" alt=\"Cycling_part_of_Africa_2016\" width=\"587\" height=\"520\" srcset=\"https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2016\/04\/Cycling_part_of_Africa_2016.jpg 587w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2016\/04\/Cycling_part_of_Africa_2016-300x266.jpg 300w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/a><figcaption id=\"caption-attachment-14981\" class=\"wp-caption-text\">Cycling_part_of_Africa_2016<\/figcaption><\/figure>\n<p>and here is all the travel by internal combustion engine :-<\/p>\n<figure id=\"attachment_14982\" aria-describedby=\"caption-attachment-14982\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2016\/04\/The-motorised-bit-of-Africa-2016.jpg\" rel=\"attachment wp-att-14982\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14982\" src=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2016\/04\/The-motorised-bit-of-Africa-2016.jpg\" alt=\"The motorised bit of Africa 2016\" width=\"800\" height=\"463\" srcset=\"https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2016\/04\/The-motorised-bit-of-Africa-2016.jpg 800w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2016\/04\/The-motorised-bit-of-Africa-2016-300x174.jpg 300w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2016\/04\/The-motorised-bit-of-Africa-2016-768x444.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-14982\" class=\"wp-caption-text\">The motorised bit of Africa 2016<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s my little spreadsheet of the 1,981 miles of biking I did with links to the Strava files:- Africa biking trip Trip Totals 1,981 73,790 3,170 Daily average, biking days 62 2,306 99 Bike Day # Day Date Place (link to Strava) Accomodation Distance (Miles) Ascent (feet) Distance Km Night 1 Thursday 18-Feb-2016 Heathrow at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,3],"tags":[],"class_list":["post-14979","post","type-post","status-publish","format-standard","hentry","category-africa","category-biking"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/14979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14979"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/14979\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}