{"id":14481,"date":"2015-12-16T11:25:59","date_gmt":"2015-12-16T11:25:59","guid":{"rendered":"http:\/\/www.geoffjones.com\/?p=14481"},"modified":"2015-12-16T11:25:59","modified_gmt":"2015-12-16T11:25:59","slug":"final-statistical-summary-of-cuba-biking-trip","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=14481","title":{"rendered":"Final statistical summary of Cuba biking trip"},"content":{"rendered":"<p>My Cuba biking trip is finished. I was away, with my 1983 Schwinn bike (bought in Hanoi on my last bike trip), from the UK for 32 days and spent 27 of them in the saddle. I covered 1463 miles (2340km) with a total vertical ascent, according to Strava of 39,231 feet (well over 7 miles or nearly 12,000 metres). The accommodation cost $878 \u00a0(\u00a3584) excluding most meals &amp; drinks.<\/p>\n<p>Here is my spreadsheet, clicking on the link in Places should take you to the days pictures on Picasa, clicking the Strava link will take you to the full Strava profile for the day eg route, elevation profile, speed etc etc:<\/p>\n<table border=\"0\" cellspacing=\"0\">\n<colgroup span=\"2\" width=\"121\"><\/colgroup>\n<colgroup width=\"209\"><\/colgroup>\n<colgroup width=\"135\"><\/colgroup>\n<colgroup width=\"83\"><\/colgroup>\n<colgroup width=\"75\"><\/colgroup>\n<colgroup width=\"170\"><\/colgroup>\n<colgroup width=\"88\"><\/colgroup>\n<colgroup width=\"64\"><\/colgroup>\n<colgroup width=\"61\"><\/colgroup>\n<colgroup width=\"63\"><\/colgroup>\n<colgroup width=\"131\"><\/colgroup>\n<colgroup width=\"106\"><\/colgroup>\n<tbody>\n<tr>\n<td align=\"left\" height=\"24\">Geoff&#8217;s Cuba trip 5th November to 7th December<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"44\"><b>Day<\/b><\/td>\n<td align=\"left\"><b>Date<\/b><\/td>\n<td align=\"left\"><b>Place (link to pics)<\/b><\/td>\n<td align=\"left\"><b>Distance (Miles)<\/b><\/td>\n<td align=\"left\"><b>Km<\/b><\/td>\n<td align=\"left\"><b>Ascent (feet)<\/b><\/td>\n<td align=\"left\"><b>Night<\/b><\/td>\n<td align=\"left\"><b>Price <\/b><\/td>\n<td align=\"left\"><b>Brekkie<\/b><\/td>\n<td align=\"left\"><b>Dinner<\/b><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><b>Strava link<\/b><\/td>\n<td align=\"left\"><b>\u00a0<\/b><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Thursday<\/td>\n<td align=\"right\">5. Nov. 2015<\/td>\n<td align=\"left\">Havana<\/td>\n<td align=\"right\">0.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">Aeroporte Hostal<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Friday<\/td>\n<td align=\"right\">6. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151106Havana\">Havana<\/a><\/td>\n<td align=\"right\">43.30<\/td>\n<td align=\"right\">69<\/td>\n<td align=\"right\">758<\/td>\n<td align=\"left\">Aeroporte Hostal<\/td>\n<td align=\"right\">$85.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/429863996\">429863996<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Saturday<\/td>\n<td align=\"right\">7. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151107HavanaToBayamo\">Bayamo (From Haiguin)<\/a><\/td>\n<td align=\"right\">39.40<\/td>\n<td align=\"right\">63<\/td>\n<td align=\"right\">170<\/td>\n<td align=\"left\">Hotel Royalton<\/td>\n<td align=\"right\">$47.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/429861117\">429861117<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" bgcolor=\"#E6E6E6\" height=\"24\">Sunday<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">8. Nov. 2015<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151108BayamoToManzanillo\">Manzanillo<\/a><\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">42.60<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">68<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">432<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\">Hotel Guacanyobo<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">$22.00<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><a href=\"https:\/\/www.strava.com\/activities\/429860465\">429860465<\/a><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Monday<\/td>\n<td align=\"right\">9. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151109ManzanilloToMareaDePortillo\">Marea delPortillo<\/a><\/td>\n<td align=\"right\">66.00<\/td>\n<td align=\"right\">106<\/td>\n<td align=\"right\">1739<\/td>\n<td align=\"left\">Club Amiga<\/td>\n<td align=\"right\">$38.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/429997236\">429997236<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Tuesday<\/td>\n<td align=\"right\">10. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151110MareaDelPortilloToUvero\">Uvero<\/a><\/td>\n<td align=\"right\">50.70<\/td>\n<td align=\"right\">81<\/td>\n<td align=\"right\">3229<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$20.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/431731192\">431731192<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Wednesday<\/td>\n<td align=\"right\">11. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151111UveroToBueyCabon\">Buey Cabon<\/a><\/td>\n<td align=\"right\">51.30<\/td>\n<td align=\"right\">82<\/td>\n<td align=\"right\">1517<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$20.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/431729960\">431729960<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Thursday<\/td>\n<td align=\"right\">12. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151112BueyCabonToGuatamano\">Guatanamo<\/a><\/td>\n<td align=\"right\">67.40<\/td>\n<td align=\"right\">108<\/td>\n<td align=\"right\">2627<\/td>\n<td align=\"left\">Hotel Marti<\/td>\n<td align=\"right\">$41.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/431729961\">431729961<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Friday<\/td>\n<td align=\"right\">13. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151113GuatamanoToYacabo\">Yacobe Campsite<\/a><\/td>\n<td align=\"right\">47.50<\/td>\n<td align=\"right\">76<\/td>\n<td align=\"right\">1559<\/td>\n<td align=\"left\">Campsite<\/td>\n<td align=\"right\">$12.00<\/td>\n<td align=\"right\">6<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/433401483\">433401483<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Saturday<\/td>\n<td align=\"right\">14. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151114YacaboToBaracoa\">Baracoa<\/a><\/td>\n<td align=\"right\">48.60<\/td>\n<td align=\"right\">78<\/td>\n<td align=\"right\">5612<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$30.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/433403262\">\/433403262<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" bgcolor=\"#E6E6E6\" height=\"24\">Sunday<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">15. Nov. 2015<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151115Baracoa\">Baracoa<\/a><\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">0.00<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">0<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">0<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\">Homestay<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">$30.00<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Monday<\/td>\n<td align=\"right\">16. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151116BaracoaToMoa\">Moa<\/a><\/td>\n<td align=\"right\">53.70<\/td>\n<td align=\"right\">86<\/td>\n<td align=\"right\">3398<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$22.50<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/435277461\">435277461<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Tuesday<\/td>\n<td align=\"right\">17. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151117MoaToMayari\">Mayari<\/a><\/td>\n<td align=\"right\">61.70<\/td>\n<td align=\"right\">99<\/td>\n<td align=\"right\">3384<\/td>\n<td align=\"left\">Villa Elin<\/td>\n<td align=\"right\">$20.00<\/td>\n<td align=\"right\">8<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/435277459\">435277459<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Wednesday<\/td>\n<td align=\"right\">18. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151118MayaritoToHolguin\">Holguin<\/a><\/td>\n<td align=\"right\">55.30<\/td>\n<td align=\"right\">88<\/td>\n<td align=\"right\">1867<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">ace brekkie<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/435277462\">435277462<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Thursday<\/td>\n<td align=\"right\">19. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151119HolguinToLasTunas\">Las Tunas<\/a><\/td>\n<td align=\"right\">49.70<\/td>\n<td align=\"right\">80<\/td>\n<td align=\"right\">839<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$20.00<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">awful<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/436915332\">436915332<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Friday<\/td>\n<td align=\"right\">20. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151120LasTunasToCamaguey\">Camaguey<\/a><\/td>\n<td align=\"right\">79.20<\/td>\n<td align=\"right\">127<\/td>\n<td align=\"right\">913<\/td>\n<td align=\"left\">Hostal Yane<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">4<\/td>\n<td align=\"left\">good<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/436915339\">436915339<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Saturday<\/td>\n<td align=\"right\">21. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151121CamagueyToCiegoDeAvila\">Ciego de Avila<\/a><\/td>\n<td align=\"right\">69.20<\/td>\n<td align=\"right\">111<\/td>\n<td align=\"right\">429<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$20.00<\/td>\n<td align=\"right\">3<\/td>\n<td align=\"left\">good<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/436915329\">\/436915329<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" bgcolor=\"#E6E6E6\" height=\"24\">Sunday<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">22. Nov. 2015<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151122CiegoDeAvilaToSanctiSpiritus\">Sancti Spiritus<\/a><\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">47.80<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">76<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">693<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\">Hostal Calle Real<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">$25.00<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">5<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><a href=\"https:\/\/www.strava.com\/activities\/437686177\">437686177<\/a><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Monday<\/td>\n<td align=\"right\">23. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151123SanctiSpiritusToTrinidad\">Trinidad<\/a><\/td>\n<td align=\"right\">44.20<\/td>\n<td align=\"right\">71<\/td>\n<td align=\"right\">1346<\/td>\n<td align=\"left\">Hostal Mireyd &amp; Eliecer<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">13<\/td>\n<td align=\"left\">Dinner 8 in<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/438491877\">438491877<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Tuesday<\/td>\n<td align=\"right\">24. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151124Trinidad\">Trinidad<\/a><\/td>\n<td align=\"right\">0<\/td>\n<td align=\"right\">0<\/td>\n<td align=\"right\">0<\/td>\n<td align=\"left\">Hostal Mireyd &amp; Eliecer<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">0<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Wednesday<\/td>\n<td align=\"right\">25. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151125TrinidadToPlayaGiron\">Playa Giron<\/a><\/td>\n<td align=\"right\">100.00<\/td>\n<td align=\"right\">160<\/td>\n<td align=\"right\">1745<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">4<\/td>\n<td align=\"right\">10<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/440461990\">440461990<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Thursday<\/td>\n<td align=\"right\">26. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151126PlayaGironToJagueyGrande\">Jaguey Grande<\/a><\/td>\n<td align=\"right\">44.50<\/td>\n<td align=\"right\">71<\/td>\n<td align=\"right\">170<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">5<\/td>\n<td align=\"right\">10<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/440461984\">440461984<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Friday<\/td>\n<td align=\"right\">27. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151127JagueyGrandeToMatanzas\">Matanza<\/a><\/td>\n<td align=\"right\">58.30<\/td>\n<td align=\"right\">93<\/td>\n<td align=\"right\">576<\/td>\n<td align=\"left\">Hostel Vanessa<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">5<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/440461980\">440461980<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Saturday<\/td>\n<td align=\"right\">28. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151128MatanzasToHavana\">Havana<\/a><\/td>\n<td align=\"right\">74.30<\/td>\n<td align=\"right\">119<\/td>\n<td align=\"right\">2565<\/td>\n<td align=\"left\">Aeroporte Hostal<\/td>\n<td align=\"right\">$45.00<\/td>\n<td align=\"left\">inc<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/442150347\">442150347<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" bgcolor=\"#E6E6E6\" height=\"24\">Sunday<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">29. Nov. 2015<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151129HavanaToSarosa\">Saroa<\/a><\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">53.10<\/td>\n<td align=\"right\">85<\/td>\n<td align=\"right\">1004<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\">Homestay<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">$25.00<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">5<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">12<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><a href=\"https:\/\/www.strava.com\/activities\/442150341\">442150341<\/a><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Monday<\/td>\n<td align=\"right\">30. Nov. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151130SaroaToPinarDelRio\">Pinar del Rio<\/a><\/td>\n<td align=\"right\">55.00<\/td>\n<td align=\"right\">88<\/td>\n<td align=\"right\">633<\/td>\n<td align=\"left\">Hostal El Moro<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">5<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/442149451\">\/442149451<\/a><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Tuesday<\/td>\n<td align=\"right\">1. Dec. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151201PinarDelRioToLaBajada\">La Bajada<\/a><\/td>\n<td align=\"right\">82.00<\/td>\n<td align=\"right\">131<\/td>\n<td align=\"right\">699<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$20.00<\/td>\n<td align=\"right\">4<\/td>\n<td align=\"right\">15<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/443644989\">443644989<\/a><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/443645454\">443645454<\/a><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Wednesday<\/td>\n<td align=\"right\">2. Dec. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151202LaBajadaToVinales\">Vinales<\/a><\/td>\n<td align=\"right\">60.40<\/td>\n<td align=\"right\">97<\/td>\n<td align=\"right\">1327<\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$20.00<\/td>\n<td align=\"right\">4<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/443644336\">443644336<\/a><\/td>\n<td align=\"left\"><a href=\"https:\/\/www.strava.com\/activities\/443644002\">443644002<\/a><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Thursday<\/td>\n<td align=\"right\">3. Dec. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151203Vinales\">Vinales<\/a><\/td>\n<td align=\"right\">0.00<\/td>\n<td align=\"right\">0<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">Homestay<\/td>\n<td align=\"right\">$20.00<\/td>\n<td align=\"right\">4<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Friday<\/td>\n<td align=\"right\">4. Dec. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151204VinalesToHavana\">Havana bus station<\/a><\/td>\n<td align=\"right\">5.00<\/td>\n<td align=\"right\">8<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">Hostal Marilus<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">5<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Saturday<\/td>\n<td align=\"right\">5. Dec. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151205WalkAroundHavana\">Havana central<\/a><\/td>\n<td align=\"right\">0.00<\/td>\n<td align=\"right\">0<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\">Hostal Marilus<\/td>\n<td align=\"right\">$25.00<\/td>\n<td align=\"right\">5<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" bgcolor=\"#E6E6E6\" height=\"24\">Sunday<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">6. Dec. 2015<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151206HavanaToAirport\">Havana airport<\/a><\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">12.50<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">20<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\">Aeroporte Hostal<\/td>\n<td align=\"right\" bgcolor=\"#E6E6E6\">$45.00<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\">inc<\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<td align=\"left\" bgcolor=\"#E6E6E6\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Monday<\/td>\n<td align=\"right\">7. Dec. 2015<\/td>\n<td align=\"left\"><a href=\"https:\/\/picasaweb.google.com\/111882957452855371846\/20151207HavanaLeninParkWalk\">Walk<\/a>&amp; Flight Home (8pm)<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\">Tuesday<\/td>\n<td align=\"right\">8. Dec. 2015<\/td>\n<td align=\"left\">Arrive (5am)<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<tr>\n<td align=\"left\" height=\"24\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"right\"><b>Totals<\/b><\/td>\n<td align=\"right\">1463<\/td>\n<td align=\"right\">2340<\/td>\n<td align=\"right\">39231<\/td>\n<td align=\"left\"><\/td>\n<td align=\"right\">878<\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<td align=\"left\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>My Cuba biking trip is finished. I was away, with my 1983 Schwinn bike (bought in Hanoi on my last bike trip), from the UK for 32 days and spent 27 of them in the saddle. I covered 1463 miles (2340km) with a total vertical ascent, according to Strava of 39,231 feet (well over 7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8],"tags":[],"class_list":["post-14481","post","type-post","status-publish","format-standard","hentry","category-biking","category-cuba"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/14481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14481"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/14481\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}