{"id":14177,"date":"2015-06-13T18:44:28","date_gmt":"2015-06-13T17:44:28","guid":{"rendered":"http:\/\/www.geoffjones.com\/?p=14177"},"modified":"2015-06-13T18:44:28","modified_gmt":"2015-06-13T17:44:28","slug":"lifes-mysteries-with-fitbit-and-weight-gain","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=14177","title":{"rendered":"Life&#8217;s mysteries with Fitbit and Weight Gain&#8230;."},"content":{"rendered":"<p>So in the past four\u00a0days, with my trusty Fitbit, \u00a0I&#8217;ve walked from Kings Cross station to Milton Keynes which Strava works out at <a href=\"https:\/\/www.strava.com\/activities\/321870733\">13.6<\/a>\u00a0+ <a href=\"https:\/\/www.strava.com\/activities\/322719601\">19.1+<\/a> <a href=\"https:\/\/www.strava.com\/activities\/323212135\">17.3<\/a> + <a href=\"https:\/\/www.strava.com\/activities\/323961680\">22.1 <\/a>= 72.1miles. Fitbit says I did it in 187,762 steps and\u00a0burnt 22,168 cals based on my actual body weight. This excludes the fact I was lugging\u00a0a 10kg backpack as well \ud83d\ude41<\/p>\n<figure id=\"attachment_14179\" aria-describedby=\"caption-attachment-14179\" style=\"width: 150px\" class=\"wp-caption alignright\"><a href=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3611-002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-14179\" src=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3611-002-150x150.jpg\" alt=\"Weight Gain after walking\" width=\"150\" height=\"150\" \/><\/a><figcaption id=\"caption-attachment-14179\" class=\"wp-caption-text\">Weight Gain after walking<\/figcaption><\/figure>\n<p>So imagine my gloom when I stepped on the scales at home this morning to discover I&#8217;ve gained 1kg in\u00a0weight \u00a0over the past four days \ud83d\ude41<\/p>\n<figure id=\"attachment_14178\" aria-describedby=\"caption-attachment-14178\" style=\"width: 225px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3432.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14178\" src=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3432-225x300.jpg\" alt=\"Fish &amp; Chips with Guinness\" width=\"225\" height=\"300\" srcset=\"https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3432-225x300.jpg 225w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3432-768x1024.jpg 768w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3432-1152x1536.jpg 1152w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3432-1536x2048.jpg 1536w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2015\/06\/1-IMG_3432-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><figcaption id=\"caption-attachment-14178\" class=\"wp-caption-text\">Fish &amp; Chips with Guinness<\/figcaption><\/figure>\n<p>Now apparently my favourite food is &#8220;only&#8221; 861 cals per portion and the essential Guinness adds another 210 cals which means I could have eaten 10 lots of fish &amp; chips and still been on target. So where did all that extra weight appear from?<\/p>\n<p>Maybe I will have to be like son\u00a0<a href=\"https:\/\/www.strava.com\/activities\/324020502\">Nick <\/a>and take up fell running \ud83d\ude42 to get the burn rate up!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So in the past four\u00a0days, with my trusty Fitbit, \u00a0I&#8217;ve walked from Kings Cross station to Milton Keynes which Strava works out at 13.6\u00a0+ 19.1+ 17.3 + 22.1 = 72.1miles. Fitbit says I did it in 187,762 steps and\u00a0burnt 22,168 cals based on my actual body weight. This excludes the fact I was lugging\u00a0a 10kg [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,23],"tags":[],"class_list":["post-14177","post","type-post","status-publish","format-standard","hentry","category-personal","category-quantified-self"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/14177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14177"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/14177\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}