{"id":10987,"date":"2013-01-04T00:43:29","date_gmt":"2013-01-03T23:43:29","guid":{"rendered":"http:\/\/geoffjones.com\/?p=10987"},"modified":"2013-01-04T00:43:29","modified_gmt":"2013-01-03T23:43:29","slug":"my-year-on-fitbit","status":"publish","type":"post","link":"https:\/\/newsite.geoffjones.com\/?p=10987","title":{"rendered":"My year on Fitbit (Part 2)"},"content":{"rendered":"<figure style=\"width: 160px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/31pCKcmW%2BKL._AA160_.jpg\" width=\"160\" height=\"160\" \/><figcaption class=\"wp-caption-text\">Fitbit on Amazon<\/figcaption><\/figure>\n<p>I at to smile at this twitter from <a href=\"http:\/\/fitbit.com\" target=\"_blank\" rel=\"noopener noreferrer\">Fitbit<\/a>:<\/p>\n<blockquote class=\"twitter-tweet\"><p>Have you ever wondered how far you walk if you add up a year of steps? Keep an eye out for an email from us to learn about your 2012 stats!<\/p>\n<p>\u2014 Fitbit (@fitbit) <a href=\"https:\/\/twitter.com\/fitbit\/status\/286950522756427776\" data-datetime=\"2013-01-03T21:41:50+00:00\">January 3, 2013<\/a><\/p><\/blockquote>\n<p>Since I&#8217;ve already accomplished this and more by using the excellent\u00a0<a href=\"https:\/\/dev.fitbit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitbit API <\/a>and the <a href=\"https:\/\/github.com\/loghound\/Fitbit-for-Google-App-Script\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0script written by\u00a0John McLaughlin<\/a> aka <a href=\"https:\/\/twitter.com\/loghound\" target=\"_blank\" rel=\"noopener noreferrer\">@loghound <\/a>for Google docs.\u00a0Ernesto Ramirez also made an \u00a0<a href=\"https:\/\/vimeo.com\/26338767\" target=\"_blank\" rel=\"noopener noreferrer\">how to video on Vimeo<\/a> which easily explained the process, so that even I could do it!<\/p>\n<p>The results can be found in this <a href=\"https:\/\/docs.google.com\/spreadsheet\/ccc?key=0Ao9pCZgZHd0UdHdmb3VIVTlHbXN1QWE2dWgybWd3OVE\" target=\"_blank\" rel=\"noopener noreferrer\">google spreadsheet<\/a>\u00a0(It may take a while to download, it&#8217;s rather big.<\/p>\n<p>In my case the answer is 8,867,720 steps or 7,161Km (4,449 miles) which took 1,226.982 Kcals of energy (more or less I did lose just over 1kg in weight through the year). My weight chart is <a href=\"http:\/\/geoffjones.net\/wp-content\/uploads\/2013\/01\/photo.png\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a><\/p>\n<p>Time wise I spent:-<\/p>\n<ul>\n<li>32% in bed, asleep for 30% + 2100 awakenings \ud83d\ude41<\/li>\n<li>36% sedentary<\/li>\n<li>14% lightly active<\/li>\n<li>7% very active<\/li>\n<li><\/li>\n<li>Using google charts I produced this rather nifty chart of my daily steps.<\/li>\n<\/ul>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/docs.google.com\/spreadsheet\/oimg?key=0Ao9pCZgZHd0UdHdmb3VIVTlHbXN1QWE2dWgybWd3OVE&amp;oid=2&amp;zx=y94osg4d8wse\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>So an interesting year for me.<\/p>\n<p>9 Jan 2013 update. Here is the email:<\/p>\n<p><a href=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2013\/01\/Screenshot_09_01_2013_11_07.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10999\" alt=\"Fitbit annual stats email\" src=\"https:\/\/geoffjones.com\/wp-content\/uploads\/2013\/01\/Screenshot_09_01_2013_11_07.png\" width=\"302\" height=\"523\" srcset=\"https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2013\/01\/Screenshot_09_01_2013_11_07.png 302w, https:\/\/newsite.geoffjones.com\/wp-content\/uploads\/2013\/01\/Screenshot_09_01_2013_11_07-173x300.png 173w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I at to smile at this twitter from Fitbit: Have you ever wondered how far you walk if you add up a year of steps? Keep an eye out for an email from us to learn about your 2012 stats! \u2014 Fitbit (@fitbit) January 3, 2013 Since I&#8217;ve already accomplished this and more by using [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,22,23,24],"tags":[],"class_list":["post-10987","post","type-post","status-publish","format-standard","hentry","category-personal","category-products","category-quantified-self","category-retailing"],"_links":{"self":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/10987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10987"}],"version-history":[{"count":0,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=\/wp\/v2\/posts\/10987\/revisions"}],"wp:attachment":[{"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsite.geoffjones.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}