Month: May 2013
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Urine analysis with @uchek
Very interesting email I received on one of my favourite topics. If you measure what is going in it strikes me what is coming out is equally important. After all doctors used to taste your urine 🙂 It’s interesting how the FDA are getting drawn into the debate. Basically if you interept the dipstick manually…
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Southern Upland Way – Final statistics
Here is my little spreadsheet of my walk:- Book 231.02 0.00 3.50 2.44 458,777.00 2781 215.2 42324 24996 213 GPS Data Data from Fitbit Date Start End Miles miles Moving Stopped mph inc stops Steps Floors Miles Calories Active …
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Southern Upland Way – Portpatrick to Castle Kennedy
Today with George (who I first met 50 years ago whilst doing the Duke of Edinburgh’s award scheme at Parkgate Iron & steel works) I started the Southern Upland Way. This is a 212 mile coast to coast walk across Scotland starting in Portpatrick near Stranraer. This is the first time I have pre-booked the…
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Quantified Geoff
Today I’m off to Amsterdam for the weekend to spend time & learn more about the Quantified Self. Something I have been very interested in since discovering John Walkers original Hackers diet & Eatwatch programme on my old Treo600. This, coupled with the fact I had an eye problem which necessitated many visits to Addenbrookes Hospital to…
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A sculpture day
Yesterday I did an excellent walk with my Jesus Green Pool swimming friend Chris. I have been wanting to visit The Henry Moore Foundation site at Perry Green, so when a 25% discount voucher appeared in the post & also prompted by Chris wanting to do a longish walk for him 🙂 (but a walk…
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Tweet Yesterdays excellent walk to the Moore / Rodin scu…
Yesterdays excellent walk to the Moore / Rodin sculpture exhibition everytrail.com/view_trip.php?… via @everytrail
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Tweet Few Showers tomorrow!
Few Showers tomorrow!
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Tweet My fitbit #Fitstats_UK for 5/08/2013: 35,893 steps…
My fitbit #Fitstats_UK for 5/08/2013: 35,893 steps and 16.7 miles traveled. fitbit.com/user/229JTZ
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Tweet 2013-05-08 Bishops Stortford circular walk https:/…
2013-05-08 Bishops Stortford circular walk plus.google.com/photos/1118829…
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Tweet A pizza & porter after a days walk, swim &…
A pizza & porter after a days walk, swim & bike (@ The Haymakers w/ @colinscape) 4sq.com/ZQ1Bd0