Find your way

The journal

Author: nickjones

Wednesday’s Nar walk

Sally and I went for a walk to explore the Nar valley from the River Nars mouth in Kings Lynn to Narborough. Of course, the Nar Valley is where I first met Sally in October 2006. and the walk took as to the halfway stage of that fateful day. Here is the wikiloc trace of […]

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Geoff and his metabolic rate..

Interesting article in wikihow on calculating and increasing your metabolic rate:- Calculate your resting metabolic rate (RMR). RMR is often used interchangeably with basal metabolic rate (BMR); although they are slightly different, estimating either is sufficient for the purpose of losing weight. To calculate your RMR, use the Mifflin-St Jeor equation (which is more reliable […]

Read entry : Geoff and his metabolic rate..